Program details

This 60 minute Chair Yoga program is designed to increase confidence with balance, strengthen the body and mind for quality of life and meet new friends! 

• Warm-up with fun activities
• Building upper and lower body strength
• Improve flexibility, range of motion, posture and coordination
• Gain confidence with balance exercises for Falls Prevention
• Cool-down with mindful stretching and relaxation.
• Gain more body awareness. Keeping the Community Healthy & Strong!

** Register online through Bookable with Parramatta City Council Link

Note: Please log on 5-10 minutes early to sign off attendance sheet and enable to start on time.

Opening hours:

MONDAY, 9 - 10 am

Fitness 2 Wellbeing is partnering with Parramatta City Council to provide Recreational Fitness and Wellness programs at accessible and affordable rates to our Active Over 55s Community in Western and South Western Sydney.

Cost:

Casual Rate: $12.00 / 10-week
Term Pass: $100.00 (upfront payment required)

Target age:

50 Plus

Participants who would not be suitable for the program:

Program is not suitable for people with dementia/ cognitive impairment.

Special requirements or conditions:

Have available a towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes