Program details

Teaching programs:

• Warm up routine
• Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.

Program changes on each term. All current information are on the Tundeworld.com website under TimeTable https://tundeworld.com/TimeTable
Qigong routines (each terms is changes)

• Ba Duan Jin (8 Pieces of Silk)
• Ma Wang Dui Dao Yi Shu (Guiding Qi), 12 movements;
• Daoyin Yangsheng Gong Shi Er Fa - Mind leading, 12 movements;
• Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements;
• Tai Ji Yang Sheng Zhang (Tai Chi Rod for Wellbeing);

Tai Chi routines

• Tai Chi Ball;
• Tai chi for Osteoporosis
• Tai chi beginner routine: 8 Forms 12 Forms,10 Forms, 15 steps. (Each term you will learn a new routine);
• Bafa Wubu of Tai Chi, Eight Methods and Five Steps
• Tai chi for relaxation;
• Weight lose program;
• Tai chi fan.

Cool down routine - Calming Form, Collecting Energy, Self Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.

Opening hours:

All details are on this page https://tundeworld.com/TimeTable

Cost:

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Languages spoken other than English:

Hungarian

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader