Program details

This Tai Chi class is designed for people with arthritis but can be attended by anyone.

Tai Chi is a gentle exercise that is proven to improve balance and is easy for any level of fitness. You can stand or use a chair to do Tai Chi.

Led by a trained volunteer, these classes are ideal for beginners of people who have done Tai Chi before

Please call Alan for more details 0400 475 905

Opening hours:

• Monday 6:30pm
• Thursday 10am

Cost:

Cost per visit: gold coin

Target age:

50 Plus, 65 and over

Participants who would not be suitable for the program:

Please check with GP if you have any medical conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions.

Special requirements or conditions:

Participants should wear comfortable clothing, well fitted flat soled shoes and bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Leader