Program details

 Over 50's fitness program - Including aerobics, weights, bands and stretching for 1 hour to music with a variety of trainers.

Opening hours:

PCYC Nelson Bay

Cost:

Cost per visit: $7

Target age:

50 Plus

Participants who would not be suitable for the program:

dementia/cognitive impairment, post-surgery or those with walking aids)

Special requirements or conditions:

Bring own mat, weights, bands - weights and bands available at class if required.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes