Program details

A fun class with a variety of exercises each week to increase cardio fitness, strength, balance & flexibility.

Class will include;

Aerobics warm up to great music followed by dynamic stretching.

Strength & balance exercises using resistance bands, weights, balls & body weight.

Abdominal exercises on floor or in chair.

Static stretching to finish.

Encouraged to work at your own pace & easy to adapt for ailments or injuries. 

Closely supervised by fitness leader with 16 years experience working with 'Older Adults'.

Opening hours:

Thursday 8:30- 9:30am

Cost:

Cost per visit: $13.00 per class or $120 for 10 class card paid up front with 6 months exp.

Target age:

60 Plus, 50+

Participants who would not be suitable for the program:

Dementia/cognitive impairment

Special requirements or conditions:

Wear comfortable clothes & closed shoes that are supportive. Please bring water & light weights or bands as discussed with the leader. Bring mat 1st & 3rd week in month if doing floor work.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV