Pilates - West Pymble » NSW Health

West Pymble Bicentennial Park and Girl Guide Hall
West Pymble
2073

Contact details

Phone: 0403 335 950
Email: anja@goforfit.com.au
Website: http://www.goforfit.com.au

Program details

A Pilates mat classes suitable for all ages and fitness levels.

Pilates aims to build a strong foundation of inner strength to support your body and live life to the fullest.

Using body weight and props (ball; bands and sliding discs), the classes focus on controlled movements to build muscle strength and tone.

This inner strength can enable you to move more freely and safely for other exercise and everyday life.

Opening hours:

Mondays 9.30am - 10.30am

Wednesdays 7.00pm - 8.00pm

Cost:

Cost per term: from $18/class

Target age:

50 Plus, all ages!

Participants who would not be suitable for the program:

cognitive impairment/dementia
participants should be fairly mobile and able to get onto the floor and back up

Special requirements or conditions:

bring a mat and wear comfortable clothing

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Parking availability:

Yes

Special directions:

The Girl Guide hall is opposite Ku-ring-gai swimming pool

Program Details