Program details

Tai-Chi is a combination of exercises to improve joints and muscle strength, improving balance, flexibility and coordination.

It's very beneficial for fall prevention. helping in all functional activities.

Opening hours:

Mondays 10:00am -11:00am.

Cost:

Cost per visit:
Casual entry $15.00
Member entry $11.00 (requires $20 Annual Membership)

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must be able to understand English to follow proper technique while exercising. - must have basic balance to perform the movements - however those with limited balance may participate seated.
People with dementia or cognitive impairment can be accompanied by a nurse or family member to help to do the exercises.
If you are not sure call on 0423 141 523.

Special requirements or conditions:

It is recommended to wear suitable footwear while exercising, like runners, or shoes with laces - no sandals allowed during exercises. Also proper clothing to move freely.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Healthcare clearance requirement:

Yes