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Tai-Chi

121-133 Prairie Vale Rd., Marconi Club
Bossley Park
2176


Contact details

Phone: 0423 141 523
Email: rossbraga@gmail.com

Program details

Tai-Chi is a combination of exercises to improve joints and muscle strength, improving balance, flexibility and coordination.

It's very beneficial for fall prevention. helping in all functional activities.

Opening hours:

Mondays 10:00am -11:00am.

Cost:

Cost per visit: $10.00Cost per term: $50 perm month or $40 per month when pay 3 months in advance ($120)

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must be able to understand English to follow proper technique while exercising.
People with dementia or cognitive impairment can be accompanied by a nurse or family member to help to do the exercises.
If you are not sure call on 0423 141 523.

Special requirements or conditions:

It is recommended to wear suitable footwear while exercising, like runners, or shoes with laces - no sandals allowed during exercises. Also proper clothing to move freely.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

  • Bus

Plan your trip:

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