Tai-Chi
121-133 Prairie Vale Rd., Marconi Club
Bossley Park
2176
Contact details
Phone: 0423 141 523
Email: rossbraga@gmail.com
Program details
Tai-Chi is a combination of exercises to improve joints and muscle strength, improving balance, flexibility and coordination.
It's very beneficial for fall prevention. helping in all functional activities.
Opening hours:
Mondays 10:00am -11:00am.
Cost:
Cost per visit: $10.00Cost per term: $50 perm month or $40 per month when pay 3 months in advance ($120)
Target age:
50 Plus
Participants who would not be suitable for the program:
Participants must be able to understand English to follow proper technique while exercising.
People with dementia or cognitive impairment can be accompanied by a nurse or family member to help to do the exercises.
If you are not sure call on 0423 141 523.
Special requirements or conditions:
It is recommended to wear suitable footwear while exercising, like runners, or shoes with laces - no sandals allowed during exercises. Also proper clothing to move freely.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Tai Chi Instructor (Accredited)
Tai Chi Leader
Healthcare clearance requirement:
Yes