Program details

Programs are fun and social and are made up of exercises to improve:

• fitness – aerobic-style activities;
• balance – activities that promote stability;
• strength – resistance activities using any equipment available such as weights, resistance bands, machines, or body weight and gravity;
• flexibility – active and passive stretching movements;
• coordination –activities that develop gross and fine motor skills;
• social interaction – meeting new people; and
• functional ability – activities to aid daily living.

Opening hours:

Monday to Friday 9.30am - 10.30am

Cost:

Cost per visit: $ 10.00

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV