Program details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

Mondays  8am-8:45am - slightly more challenging session (Level 2) with Deb

Thursdays 8am-8:45am - slightly more challenging session (Level 2) with Deb

Not on Public Holidays.

Cost:

Cost per visit: $7

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

With COVID safe planning - bringing your own equipment is recommended

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes