Program details

Tunde-World offers meditation through Tai Chi and QiGong practice via live stream for all current groups, new students and for private clients.

Tunde-World started weekly online group training during the Coronavirus (COVID-19) period and you are welcome to join us.

QiGong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai Chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

Practitioners of Qigong learn to avoid strain and stay well within their 70% capacity, and, in particular, not to over strain if there is already some pain or restriction.

Opening hours:

Please visit our page for more information on class times: http://www.tundeworld.com/Events

Cost:

Cost per term: 10 weeks a term

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus, Everyone welcome

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader