Program details

This class is designed to suit a large range of fitness levels from beginners. Exercises are choreographed to some great music in the classes. A chair is provided as we are seated for some of the exercises - also for you to have a break anytime you want. 

Classes include:

• an extended warm-up and gentle exercises aimed at restoring/maintaining the range of motion of your joints. 
• We have some light cardio to raise the heart rate for cardiovascular health.
• Gentle strengthening exercises with resistance bands.  
• Stretching and some tai chi-type movements in the cooldown. 

All participants are encouraged to work at their own pace - everything can be done at your own level.

Have fun and socialise - we are a very friendly group! THE FIRST IS CLASS FREE - COME AND HAVE A LOOK TO SEE IF IT IS FOR YOU!  Ongoing classes $8

Opening hours:

Wednesdays  3-4 pm Gentle exercise group class

Close down for 4-6 weeks over Christmas.

Cost:

Cost per visit: $8

Target age:

55 Plus

Participants who would not be suitable for the program:

Everyone is welcome to come and have a look and do as much or as little as they wish. The first class is free for this reason. you complete the Health Checklist if you answer "yes" to any of the criteria I will provide you with a letter to take to your Doctor.

Special requirements or conditions:

Bring a water bottle, wear exercise or walking shoes and loose fitting clothing.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Stepping On Facilitator