Program details

Active Exercise class for Seniors seeking to maintain and or improve their overall physical & emotional well-being, stay active, improve quality of life & maintain independence.

Typical class consists of full body warm up (tai chi related), low impact aerobics, functional strength exercises, balance exercises, brain-training exercises, gentle stretches & even some relaxation. The program is designed to improve stamina, strength, posture, mobility, co-ordination & mental sharpness. More specifically, the program helps those manage and or improve conditions such as loss of balance, osteoporosis, arthritis and cardiovascular conditions. Some classes involve floor exercises working on maintaining the ability to get down/up from the floor with ease. Seated exercises are included & chairs are available for assistance but participants need the stamina to last 60 minutes without needing to sit down.

Opening hours:

Friday 10:30 to 11:30am

Classes continue throughout school holidays

No classes on Public Holidays

Cost:

Casual visit: $18.70<br />
10 lesson pass: $187 (no expiry on 10 lesson card - PAYG type system)

Target age:

65 Plus

Minimum experience:

Intermediate

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Healthcare clearance requirement:

Yes