Program details

Tunde-World offers unlimited meditation through practice Tai Chi and Qigong in face to face classes.

Qigong teaches better balance and increases flexibility and the spring of ligaments. Qigong is like a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

A life free from stress with less pain, more positive energy and more good times ahead but we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.

Practitioners of Qigong learn to avoid strain and stay well within their 70% capacity, and in particular, not to over strain if there is already some pain or restriction.

Qigong balances energy and improves the weaker areas in people's internal systems. The aim is to prevent the body's "weak links" from causing problems down the road.

First time for FREE trial & 10% off for seniors

Please visit http://www.tundeworld.com/Events for more information.

Opening hours:

Please visit http://www.tundeworld.com/Events for more information on class times.

Cost:

Cost per term: 10 weeks a term

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus, Everyone welcome

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader