Gentle Aqua at Camperdown
RPA Hospital Hydrotherapy Pool - QEII Building, Missenden Rd
Camperdown
2050
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au/courses/gentle-aqua/
Program details
Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.
The water (heated at 33 Degrees Celsius), has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.
This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes
Opening hours:
Monday : 7:30 - 8:15 am (Level 1 - Women and Men)
Cost:
Cost per term: $105.00 per term
Target age:
50 Plus
Special requirements or conditions:
Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Transport options:
- Bus
- Train
Special directions:
Train - Bardwell Park Train Station is about 500 metre walk away.
Car - Off street Parking is available behind the Senior Citizens Centre.
Bus - 423 and 471 stop right outside the Centre