Program details

The Feldenkrais Method is a form of education that uses gentle movement and directed attention to improve movement and enhance human functioning. By paying to attention to the way we move we can increase ease and range of motion, improve flexibility and coordination and rediscover our innate abilities to move gracefully and efficiently. Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.

In Awareness through Movement® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.

Opening hours:

Wednesday evening in Newtown

Friday morning classes in the Eastern Suburbs 

Both are also online 

Cost:

Cost per term: $220

Target age:

50 Plus

Participants who would not be suitable for the program:

All abilities are accommodated.

Special requirements or conditions:

Long pants for floor work.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist