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Sugar, salt and fat and label reading
Making healthy food choices can help you improve your energy, achieve, and stay at a healthy weight. It can also help to lower your risk of chronic diseases.
In this module, you will learn about healthy and unhealthy fats, natural and added sugar, and how to read Nutrition Information Panels.
You can also download the Sugar, salt and fat, and label reading fact sheet.
For the best experience, we recommend you view the online module on a computer or laptop. Some content may be displayed differently on mobile devices or tablets.
Click anywhere on the module below to play and click on the ellipsis (3 dots) to open the module in a new window to view in full screen.
Before you start, you can watch this short introduction video to learn how you can use the Healthy Ageing Online Learning modules.
