Back to Healthy Ageing Online Learning
Recipes and food swaps
There are some foods that provide more health benefits than others. Eating foods from the five food groups give your body the nutrients it needs for energy and wellbeing.
In this module, you will learn how to make healthy food choices and tips for cooking at home.
You can also download the Recipes and food swaps fact sheet.
For the best experience, we recommend you view the online module on a computer or laptop. Some content may be displayed differently on mobile devices or tablets.
Click anywhere on the module below to play and click on the ellipsis (3 dots) to open the module in a new window to view in full screen.
Before you start, you can watch this short introduction video to learn how you can use the Healthy Ageing Online Learning modules.
