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Calcium and vitamin D
Calcium and vitamin D play an essential role in keeping your bones strong and healthy.
In this module, you will learn about the relationship between your bones, calcium and vitamin D and how to identify sources of calcium and vitamin D.
You can also download the Calcium and vitamin D fact sheet.
For the best experience, we recommend you view the online module on a computer or laptop. Some content may be displayed differently on mobile devices or tablets.
Click anywhere on the module below to play and click on the ellipsis (3 dots) to open the module in a new window to view in full screen.
Before you start, you can watch this short introduction video to learn how you can use the Healthy Ageing Online Learning modules.
