Welcome to
Active and Healthy
Information for older Australians, health professionals and exercise program providers
As we get older, healthy eating and being active can help us stay independent and have better health. Find helpful information and exercise programs to support healthy ageing for people living in NSW.
Information for exercise providers
Find an Exercise Program
You can use this website to find an exercise program in your local area or virtual program across NSW.
Online or phone based programs available across NSW.