Program details

Starting with balance & stepping routines then on to Qigong breathing patterns then the Long Yang Form of Tai Chi & using light weights

Opening hours:

Tuesday 9:30 AM

Cost:

Cost per visit: $15

Target age:

50 Plus, any age

Participants who would not be suitable for the program:

general population & if physical or mental impairment , a carer would be appropriate

Special requirements or conditions:

loose comfortable clothing, a hat, flat shoes & water.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Tai Chi Leader

Healthcare clearance requirement:

Yes