Program details

Starting with QiGong breathing patterns then moving on to the "form" of Tai Chi.

We follow the long Yang form eventually working up to the 108 movements & wrist weights can be used for part of the class

Opening hours:

 Wednesdays 9:30 AM

Cost:

Cost per visit: $15

Target age:

50 Plus, any age

Participants who would not be suitable for the program:

general population & if physically or mentally compromised then a carer would be appropriate.

Special requirements or conditions:

loose comfortable clothing & flat shoes & water

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Tai Chi Leader

Healthcare clearance requirement:

Yes