Program details

Gentle Exercise, beginners welcome

Opening hours:

Mondays 10am

Cost:

Cost per visit: gold coin

Target age:

50 Plus, Over 55

Participants who would not be suitable for the program:

Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer