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Stepping On

Lake Cathie Medical Centre, 1459 Ocean Drive
Lake Cathie
2445


Contact details

Phone: 02 6584 8899
Email: sarah.physio@lcmc.com.au

Program details

Stepping On is a 7 week falls prevention program.

It is a structured program that includes exercise and education on how to prevent falls and it runs for 2 hours, once a week.

Opening hours:

Stepping On starts Wednesday 7th May 12.30-2.30pm, runs for 7 weeks.

Cost:

Cost $20 per week.
Private health, home care, DVA funding can be used if available.

Target age:

65 Plus

Participants who would not be suitable for the program:

Participants must be able to be an active participant in group discussions.

Special requirements or conditions:

Please wear comfortable clothes / shoes. Bring own walking aids if necessary.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Stepping On Facilitator

Private health insurance rebates:

Yes

Parking availability:

Yes

Transport options:

  • Bus

Special directions:

Lake Cathie Physio + Hydro
1459 Ocean Drive
Lake Cathie
At the back of the car park.

Plan your trip: