Bo Tai Chi
Terrigal 50+ Leisure & Learning Centre, Cnr Terrigal Drive and Duffy Road
Terrigal
2260
Contact details
Phone: 0415 321 001
Email: fotomoda@appt.net.au
Program details
Bo Tai Chi offers a wide range of positive elements for your health, focus, fitness & wellbeing. These 60 - 90 minute classes will include:
- Warm up
- Conscious Breathing
- Meditation
- Tai Chi movements
- Balance and Alignment
- Circulation of Chi (energy)
- Warm down
- Herbal Tea at the end of each class
Opening hours:
Wednesdays
- Beginner class: 1:00pm - 2:00pm
- Intermediate/advance class: 3:00pm - 4:30pm
Cost:
$7.00 per beginners class
$10 per intermediate/advance class
Target age:
50 Plus
Participants who would not be suitable for the program:
Participants are subject to evaluation on fitness level
Special requirements or conditions:
Comfortable loose clothing and flat shoes
Minimum experience:
Beginner
Leader qualifications:
Tai Chi Instructor (Accredited)
Parking availability:
Yes
Transport options:
- Bus
Special directions:
50 + Leisure and Learning Centre is located on the corner of Terrigal Drive and Duffys Road , with ample parking and easy level assess to the centre.