Program details

Developed for people suffering from arthritis, this type of Tai Chi is a GENTLE exercise which promotes flexibility, strength and balance.

World-wide studies have repeatedly shown that Tai Chi practise helps reduce the incidence of falls in older populations, and thus raises confidence in maintaining an active and independent life.

It is an adaptable practise that features flowing movements combined with breathing and cognitive focus.

Tai Chi doesn't require you to fully extend or stretch your joints, so it's fine for people who are not so flexible.

Tai Chi is a mind/body exercise - movements or forms within the routine are traditionally given names to aid memory and enjoyment.

Each class runs for one hour.

Opening hours:

Thursdays - 10:00 am to 11:00 am.

Class are run during NSW school terms.

Cost:

Participants need to join U3A Batemans Bay before they are able to enroll in any of our courses. Our membership fee is currently $50 per annum with a once-only joining fee of $10. These costs cover the course for the current school year. Our courses are popular and fill quickly. Joining U3A will not guarantee a place in this class. Please contact us regarding availability.

Target age:

50 Plus

Participants who would not be suitable for the program:

Our organisation is operated completely by volunteers. Unfortunately, we cannot cater for people who cannot follow the given instructions without assistance.

Special requirements or conditions:

You will need to wear comfortable clothing and soft soled shoes.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)