Hydro Aqua Fitness
Heador St
Toukley
2263
Contact details
Phone: 4304 8060
Email: tac@centralcoast.nsw.gov.au
Website: https://www.centralcoast.nsw.gov.au/recreation/venues-and-facilities/leisure-centres-gyms-and-pools/toukley-aquatic-centre
Program details
Hydro aqua fitness is a low impact class designed with a focus on increasing functional mobility and strengthening of joints.
The class uses the warmth and buoyancy of the water to decrease load on the joints during activity and includes the use of dumbbells, noodles and discs.
Opening hours:
- Monday 07:45am
- Thursday 07:45am
Cost:
$15.40 Casual Seniors Group Fitness Entry
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited