Deep Water Aqua Fitness
Heador St
Toukley
2263
Contact details
Phone: 4304 8060
Email: tac@centralcoast.nsw.gov.au
Website: https://www.centralcoast.nsw.gov.au/recreation/venues-and-facilities/leisure-centres-gyms-and-pools/toukley-aquatic-centre
Program details
Deep water aqua fitness is a low impact, high intensity class designed with a focus on cardiovascular fitness, functional movement and strength and core stability.
The class includes the use of buoyancy belts, dumbbells, noodles, discs and balls.
Opening hours:
- Monday 9:00am
- Tuesday 7:00pm
- Thursday 7:00pm
- Friday 08:45am
Cost:
$15.40
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Transport options:
- Bus