Active over 50s
Lake Haven Recreation Centre Goobarabah Avenue
Gorokan
2263
Contact details
Phone: 4304 8020
Email: lhrc@centralcoast.nsw.gov.au
Website: https://www.centralcoast.nsw.gov.au/recreation/venues-and-facilities/leisure-centres-gyms-and-pools/lake-haven-recreation-centre
Program details
Targeted fitness program for the over 50s.
The class runs from Monday to Friday and involves a mixture of strength/resistance, cardio, mobility and stability-based exercises.
Circuits, core and some dancing are added for extra variety.
Opening hours:
Monday to Friday 8:30am
Cost:
$10 for Senior Casual Group Fitness Entry
Target age:
50 Plus
Participants who would not be suitable for the program:
Those with a walking aid, please note that the Group Fitness Studio is located upstairs.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited