Program details

Move with ease and joy in Seated Groove, a gentle movement and dance class designed for all abilities. 

The dance class is a combination of soft stretches and isolations to warm up and cool down, as well as creative exercises to cultivate connection and community. 

Build strength, improve mobility, and connect with your body - all from the comfort of a chair.

Perfect for those seeking a supportive, low-impact way to move and feel good.

Please contact Linda at LINC on 02 63522077. 

Opening hours:

Tuesday 

• 10:30-11:30am

Cost:

The class is free if you are with the Aged Care Program.
If not, it is $5 a class.

Target age:

55 Plus

Languages spoken other than English:

Italian, French and Spanish

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Healthcare clearance requirement:

Yes