Program details

Dance4Parkinson's and Mobility is a 1 hour movement class designed for adults wishing to maintain and improve mobility, health & wellbeing.

For keeping your mind and body active, regardless of mobility, skill or age. This class is tailored for adults particularly those with Parkinson's, those who have had a stroke and those with limited/ low mobility.

Seated, standing and moving across the floor options! Carers, partners and friends are welcome.

No dance experience is required, meet others, enjoy the music & community connection.

Come along and enjoy gentle EXERCISE in DISGUISE!

The session is followed by refreshments for 30 mins with a cuppa and chat for social connection. Gold coin donation for morning tea.

* NOTE - facilitator is trained & experienced in dance-based activity for people living with Parkinson's and older adults.

Opening hours:

Start Date TBA 

Thursdays 11am - 12pm class followed by social time with tea/ coffee in hall

Program runs during school term dates throughout the year.

Cost:

First Term special $12 per session (normally $15)
$15 casual class
Discount for 5 and 10 class passes (buy 10, receive 1 class free)

Target age:

50 Plus

Participants who would not be suitable for the program:

- We ask that all partcipants check with their health/ medical professional first that gentle exercise is appropriate for them to participate in before they attend, particularly after surgery.
- We encourage carers to attend and participate with anyone who has higher needs or mild cognitive impairment.
- Walking aids welcome.
- The facilitator is co-director of Dance for Parkinson's Australia and highly experienced in PD and older adult mobility programs.

Special requirements or conditions:

Wear comfortable clothes, soft shoes if possible or wear non-slip socks (also available onsite). Please bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes