Program details

Community Exercise encourages low to moderate land-based activity and exercise in older and less active adults. 

Community Exercise is a part of the Physically Active Communities (PAC) programs offered by the Western NSW Health Promotion Team. The programs promote "fun, fitness and friendship" in local communities. 

The program is run by trained local health staff, volunteers and local organisations. 

Programs are free or may ask for a small donation to cover cost of venue hire. 

Opening hours:

Classes are run at Molong Health One and times are subject to change. Please call 02 6809 8963 or email WNSWLHD-HPAC@health.nsw.gov.au to find current times.

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

You will need to complete the registration process before attending this program.

Special requirements or conditions:

Participants are asked to bring a water bottle and wear non-slip joggers.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes