Aqua Fitness - Molong » NSW Health

Molong Swimming Pool
Molong
2866

Contact details

Phone: 02 6809 8963
Email: WNSWLHD-HPAC@health.nsw.gov.au

Program details

Aqua Fitness is a group aerobic activity that uses water for resistance and is suitable for all ages and fitness levels.

Aqua Fitness is a part of the Physically Active Communities (PAC) programs offered by the Western NSW Health Promotion Team. The programs promote "fun, fitness and friendship" in local communities.

The program is run by trained local health staff, volunteers and local organisations.

Opening hours:

Aqua Fitness season runs from October to March with classes on:

Mondays from 1pm to 3.30pm
Wednesdays from 7.30am to 9.30am

No classes held on Public Holidays.

Cost:

Participants are required to pay their pool entry fee

Target age:

50 Plus

Special requirements or conditions:

Participants are asked to bring a water bottle, towel, wear sunscreen and wear sun-safe swimwear (i.e., hat, rash shirt, sunglasses).

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Registered LHD Physical Activity Volunteer

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Program Details