Program details

A 75 minute Yoga session for both men and women which will focus on the principles and practices of Hatha Yoga.

Hatha Yoga is about finding balance. Through working with the physical body, releasing tension and trauma stored in the body, you can create space in yourself and, through that space and balance, the opportunity for spiritual growth.

In this class you can expect a slower-paced practice with standing and sitting postures and lying down on the belly or back. A Hatha class will often include pranayama (expansion of the breath) and meditation as well. 

For all postures, different options will be provided so it's available for all ages.

This class is a safe space to increase all-round balance and well-being.

Hatha Yoga is beneficial for reducing stress, increasing flexibility, reducing high blood pressure, preventing heart disease and reducing anxiety and depression.  

Opening hours:

• Monday 7.30am (men's class) 
• Monday 10am
• Tuesday 10am
• Wednesday 4pm & 6pm
• Thursday 7.30am (men's class)
• Thursday 9am

Cost:

$20 per class or $180 for 10 classes

Target age:

50 Plus

Languages spoken other than English:

Dutch

Special requirements or conditions:

Please wear comfortable clothing.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor