Program details

Warm up with gentle stretches before doing Zumba Gold (for more mature people) to improve muscle strength, balance and coordination. 

The class runs for 1 hour and it should make you quite warm but not exhausted and is lots of fun. 

It is held in the Auditorium of our main building which is comfortably air conditioned.

Opening hours:

Friday 1.00pm  - 2.00pm, 

Cost:

$8 per class. First class free.
Become a member of Toukley 50 Plus Leisure and Learning after the first class.
$10 membership is renewed annually. Please show your membership at Reception as you enter for the class.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants will need to be able to pace themselves to suit the activity.
We do not have the facility to cater for people with dementia or cognitive impairment.

Special requirements or conditions:

Bring your own water bottle, but a water bubbler is available if you forget.
Wear comfortable gym clothes for Zumba Gold dancing.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited