Program details

Busy Bodies is an introduction to strength based circuit classes.

The class runs for 45 minutes and rotates through various resistance exercises, targeting different muscle groups. It will focus on strength, balance, core and cardiovascular exercises. 

This class emphasises endurance and overall strength. 

Opening hours:

Monday, Tuesdays, Wednesdays, Thursdays, Fridays, 11:45am - 12:30pm

Cost:

Cost per visit: $15.00 (unless funded by CHSP or HCP)
$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

Target age:

50 Plus

Participants who would not be suitable for the program:

- Conditions that restrict paced exercises.
- People who are unbalanced or unable to move unaided.
- Those with breathlessness or respiratory problems.
Case by case basis on those whom are physically not capable of completing high intensity style class.
Participants with an impairment, injury or chronic condition will need to have an Exercise Physiologist consultation first.

Special requirements or conditions:

Bring flexible comfortable clothing, bring water and towel.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes