Program details

Our Pryme Group fitness classes are fitness classes catered to people over 50. 

Pryme Strength is a 45 minute general resistance based class which includes body weight a weighted exercises utilising hands weights. 

We also offer two other class types, gentle cardio and dance.

All classes run for 45 minutes with a different focus each day.

Opening hours:

Classes are held on Wednesday at 11.40am.

All classes run for 45 minutes.

Cost:

Pryme classes can be utilised on our Seniors/Pryme gym membership which is only $29 a fortnight. This includes unlimited classes and gym access from 11am to 3pm.
You can also attend classes casually for $8.50 per class.

Target age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for anyone with the below
- dementia
- cognitive impairment
- post surgery

Special requirements or conditions:

Please wear enclosed footwear and bring your own towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes