Yoga
13/73 Vulcan Street
Moruya
2537
Contact details
Phone: 0474 659 792
Email: cat@thatlittleyogaplace.com.au
Website: https://www.thatlittleyogaplace.com.au/
Program details
We are down to earth, inclusive, community driven studio located in the heart of Moruya (Yuin Country) offering a dedicated space to move, breathe and connect authentically through the practice of Yoga, Community Circles and Workshops.
We offer a diverse range of mindful movement and stillness practices (across 7 days a week - open every day of the year). Please see timetable for class times below.
We have a wonderful team of dedicated, qualified and experienced teachers to choose from, who all bring something beautifully unique to their classes.
Our mission is to provide a safe, comfortable and inclusive place for everyone to access the benefits of yoga, both on and off the mat.
There is no need to be flexible and no need to have had any experience to join our classes. Everyone is welcomed.
Classes: (60 and 75 minutes)
- Community Yoga
- Gentle Yoga/Mellow Flow
- Flow (Vinyasa/Dynamic)
- Yin and Mindfulness
- Restorative Yoga
- Yoga Nidra
- Prenatal Yoga
- Mindful, Trauma Informed and Trauma Sensitive Yoga
- Yoga for Stress, Anxiety, Depression and Grief
- Yoga for Addiction Recovery
- Teacher Trainings and Mentorships
Private one on one, group and corporate sessions also available,
Opening hours:
We are open 7 days a week, every day of the year including all public holidays, Christmas Day and New Years Day with around 30 classes to choose from each week
Monday
- 6.00am - 7.00am - Vinyasa Flow - with Cat
- 9.30am - 10..45am - Yin & Mindfulness - with Cat
- 4.00pm - 5.00pm - Mellow Movement - with Hannah
- 5.30pm - 6.30pm – Vinyasa Flow - with Hannah
Tuesday
- 6.00am - 7.00am - Vinyasa Flow - with Cat
- 9.30am - 10.30am - Mellow Movement - with Cat
- 11.30pm - 12.30pm - Community Yoga - with Cat
- 4.00pm - 5.00pm - Vinyasa Flow - with Cat
- 5.30pm - 6.45pm - Yin & Mindfulness - with Cat
Wednesday
- 6.00am - 7.00am - Vinyasa Flow - with Jessi
- 7.30am - 8.30am - Mellow Movement - With Jessi
- 4.00pm - 5.00pm - Restorative Yoga - with Cat
- 5.30pm - 6.30pm - Mellow Flow - with Cat
Thursday
- 6.00am - 7.00am - Vinyasa Flow - with Cat
- 9.30am - 10.30am - Vinyasa Flow - with Cat
- 11.30am - 12.30pm - Yin & Mindfulness - with Cat
- 4.00pm - 5.00pm - Mellow Flow - with Lulu
- 5.30pm - 6.45pm - Yin & Mindfulness - Jessi (Cancelled)
Friday
- 6.00am - 7.00am - Vinyasa Flow - with Cat
- 7.30am - 8.30am - Yin & Mindfulness - with Cat
- 9.30am - 10.45am - Mellow Movement - with Emily
- 11.30am - 12.30pm - Community Yoga - with Emily
- 5.30pm - 6.30pm - Yoga Nidra - with Emily
Saturday
- 6.00am - 7.00am - Sunrise Practice - Moruys Heads Lookout - with Cat
- 8.00am - 9.00am - Vinyasa Flow - with Cat
- 9.30am - 10.30am - Align - with Cat
Sunday
- 9.00am - 10.00am - Mellow Movement - (Moruya Riverside Park) - with Cat
- 4.00pm - 5.15pm - Yin & Mindfulness - with Cat
Cost:
We have a wide range of membership, class pass and casual drop in payment options including concession prices and by donation classes.
You can find them all via our website.
Private health may be covered if referred by a physio, GP or other health specialist.
Target age:
50 Plus
Participants who would not be suitable for the program:
We do only have stair access unfortunately, however I can do home visits or meet in the park etc.
Would recommend clearance from specialist if injured, or post surgery before coming in.
Special requirements or conditions:
We have everything you need here in the studio to practice. We recommend to wear loose, comfortable clothing.
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Private health insurance rebates:
Yes