Healthy Ageing
12 Owen St
Port Macquarie
2444
Contact details
Phone: 5542 2447
Email: portmacquarie@pcycnsw.org.au
Website: https://www.pcycnsw.org.au/images/clubs/port-macquarie/activities/Group_Fitness_Timetable_-_Latest_2932.pdf
Program details
Healthy Ageing Class (EASY)
This 1 hour class includes resistance and cardiovascular training, balance and mobility for seniors or those looking to improve their quality of life.
Classes are run by our accredited Exercise Scientist (AES).
Opening hours:
Monday
- 9am
- 10am
Wednesday
- 8am
- 9am
Thursday
- 8am
- 9am
Saturday
- 9am
Cost:
FREE for Port Macquarie PCYC gym and fitness members or $17 per session to PCYC club members
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Exercise Scientist
Sports Coach
Parking availability:
Yes
Transport options:
- Bus
Special directions:
Reception access via main entrance on Owen St.