Program details

Gentle Aqua is gentle aquatic exercise in a warm pool.

The class focuses on improving strength, mobility and balance.

The class is runs for 45 minutes and is run in a circuit format to encourage socialisation as well as exercise.

Opening hours:

Tuesday and Thursday 10:30 - 11:15.

Cost:

$20 per class

Target age:

50 Plus

Participants who would not be suitable for the program:

The program is suitable for anyone who can access the pool. If assistance is required a support worker must be prepared to be in the pool with their client (free of charge).

Special requirements or conditions:

Bring swimmers, towel, change of clothes and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Private health insurance rebates:

Yes