Program details

At Gym Goulburn, our Healthy Moves program is designed specifically for seniors and anyone looking to ease into regular exercise.

Our focus is on supporting members in staying strong, fit, and healthy, with exercises tailored to enhance mobility, balance, and overall strength.

Each session includes a mix of weights circuits and bodyweight exercises, targeting key muscle groups and supporting functional fitness for everyday activities. 

Regular exercise is vital as we age to maintain independence, reduce the risk of injury, and improve mental well-being. Plus, after each session, members are welcome to enjoy a cup of tea or coffee together, adding a social element that fosters community and friendships within our gym.

Opening hours:

• 10.30 -11.15am 

Monday and Wednesday - Mixed Group

Tuesday and Thursday - Ladies Only

Cost:

$10/week for the gym
$5/visit to the trainer
1 visit per week =$15
2 visits per week $20

Target age:

50 Plus

Participants who would not be suitable for the program:

Requires mobile participants.

Special requirements or conditions:

Bring own towel and drink.
No shoes so may want to get non slip / yoga socks.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV