Program details

This is a 1 hour Tai Chi and Qigong class for all levels.

Our class is specifically designed to give you good health and to gently work the entire body and is suitable for all ages and fitness levels.

The gentle slow movements exercise almost all of the joint and muscles in the body.

Benefits include improved balance, coordination, breathing, providing deep relaxation and well being.

Opening hours:

Wednesdays 10am at Moruya Scout Hall.

Classes held during the school terms.

Please contact Jenny Bowles 0428 326 089 before attending a class or if you would like further information.

Timetables are posted on Facebook.

Cost:

10 week term $110 / $100 concession

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothes and flat shoes.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)