Yoga with Judy at 3mpoweryou
Jerrabomberra Community Centre
Jerrabomberra
2619
Contact details
Phone: 0423 028 640
Email: admin@judy3mpoweryou.com
Website: https://www.judy3mpoweryou.com/yoga
Program details
If you think you need to be fit to do yoga .... you are incorrect.
Judy's yoga classes are for you if you want to:
- reconnect with yourself;
- develop strength, flexibility and balance;
- experience peace, relaxation and stillness;
- increase focus and concentration;
- learn about traditional holistic yoga; and
- learn techniques to manage the mind and relieve stress.
Classes are suitable for beginners or people seeking a relaxing class.
The class outline each week includes physical and mental check-in with yourself, warmup, asana (postures), pranayama (breathing practices), and meditation.
Variations to postures will be recommended if you have difficulty with positions.
The classes run for 75 minutes.
Opening hours:
Tuesday and Thursday evenings at 6pm.
Cost:
The classes are run over 8 weeks and cost $186. If you commence after the first week the cost is adjusted to work in with when you start.
Target age:
50 Plus
Participants who would not be suitable for the program:
This program will not be suitable for you if you require walking aids.
Special requirements or conditions:
Wear comfortable clothes to enable you to stretch and do floor work.
Bring a yoga mat, water bottle, light blanket and pillow for meditation.
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Parking availability:
Yes
Special directions:
Free parking is available at the Jerrabomberra Community Centre.
25/31 Jerrabomberra Parkway, Jerrabomberra.