Program details

Come and try yoga online. There are three online yoga courses are available.

Making time for 30 minutes of yoga a few times a week is a great way to maintain your flexibility and relax your mind.

Each course has a unique focus:

• Take me to the Mat - Yoga practices to support common diseases;
• 3 x 30 minutes - working with specific parts of the body; and
• Any Time yoga - Working with specific parts of the body as well as a variety of meditations.

The physical classes run for 30 minutes and there is also a variety of pranayama (breathing practices) and mediations.

You will receive emails each week supporting you and checking in to see how you are going.

The courses run for 6 weeks, but available to you for 10 weeks.

Opening hours:

Do these classes at the time that suits you and are able online.

Cost:

Each course costs $109

Target age:

50 Plus

Participants who would not be suitable for the program:

This program will not be suitable for you if you require walking aids.

Special requirements or conditions:

Wear comfortable clothes to enable you to stretch and do floor work.
Bring a yoga mat, water bottle, light blanket and pillow for meditation.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor