Program details

Tai Chi as gentle exercise.

This class includes a variety of manageable short forms plus the more complex 24 Yang for those interested.

Most moves are adaptable for both fit and unfit and for most age groups.

The sessions are 75 minutes and participants are welcome to rest as needed.

Opening hours:

Friday 10.30-11.45 am during school terms.

Not available on public holidays.

Cost:

$14 or $12 pension concession.
$20 annual subscription (pay after you've tried the class).

Target age:

50 Plus

Participants who would not be suitable for the program:

It is advisable to take advice from health professionals if you have any health concerns.

Special requirements or conditions:

Please wear sensible shoes. BYO water.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader