Program details

This is a 75 minute class that incorporates a mixture of yoga and pilates.

We begin the class sitting in chairs, moving through all the joints then stretch and strengthen the body.

Modifications are given for any body's aliments or injuries. There is a focus on posture and core stability.

Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

They can be practiced by anyone, regardless of age, ability or fitness level.

Opening hours:

Classes run every week throughout the year and are offered on public holidays.

Cost:

$20 casual
$170 for 10 classes

Target age:

50 Plus

Special requirements or conditions:

Comfortable clothes to move in.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes