Program details

Dance4wellbeing is a 1 hour movement class designed for all adults wishing to maintain and improve mobility, health & wellbeing.

For keeping your mind & body active across the lifespan, regardless of mobility, skill or age.

Seated, standing and moving across the floor options!

All welcome, no dance experience required, meet others, enjoy the music & community connection.

Come along and enjoy gentle EXERCISE in DISGUISE!

Tailored for ALL adults including those living with Parkinson's, those who have had a stroke and those with mobility restrictions.

Carers, partners and friends welcome.

The session is followed by refreshments for 30 mins with a cuppa and chat for social connection.

Opening hours:

Will operate during NSW school term dates

Cost:

$15 - casual class
$55 - 5 class dance card
$110 - 10 class dance card

Target age:

50 Plus

Participants who would not be suitable for the program:

- We ask that all participants check with their health/ medical professional first that gentle exercise is appropriate for them to participate in before they attend, particularly after surgery.
- We encourage carers to attend and participate with anyone who has higher needs or cognitive impairment.
- Walking aids welcome
- The facilitator is highly experienced in Dance for Parkinson's / Stroke and older adult mobility programs.

Special requirements or conditions:

Please wear comfortable clothes.
Soft shoes or non-slip socks.
Please bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes