Program details

Moving Well Mobility is a 1 hour movement to music class designed for all adults wishing to maintain and improve mobility, health & wellbeing.

For keeping your mind & body active across the lifespan, regardless of mobility, skill or age.

Seated, standing and moving across the floor options!

All welcome, no dance experience required, meet others, enjoy the music & community connection.

Come along and enjoy gentle EXERCISE in DISGUISE!

Tailored for ALL adults including those with Parkinson's, stroke and mobility restrictions. Active, less agile Over 55s.

Carers, partners and friends welcome.

The session is followed by refreshments for 30 mins with a cuppa and chat for social connection.

Opening hours:

Will operate during NSW school term dates

Cost:

$15 - casual class
$55 - 5 class pass
$110 - 10 class pass

Target age:

50 Plus

Participants who would not be suitable for the program:

- We ask that all participants check with their health/ medical professional first that gentle exercise is appropriate for them to participate in before they attend, particularly after surgery.
- We encourage carers to attend and participate with anyone who has higher needs.
_ Sutiabe for Active , less agile over 55s
- The facilitator is highly experienced in older adult mobility programs.

Special requirements or conditions:

Comfortable clothes and a water bottle.
Soft shoes or non-slip socks (available on site to purchase if needed).

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes