Program details

Strong and Stable is a circuit based class that is designed specifically for the over 60s.

The exercises are designed to improve overall balance, strength and functional mobility to help you perform everyday activities with greater ease and confidence.

We change the exercises every 4 weeks to allow participants the opportunity to see increased strength and overall improvements.

Opening hours:

Mondays at 10.30am - except on public holidays.

Cost:

$17.50 per class or available within the gym memberships.

Target age:

60 Plus

Special requirements or conditions:

Participants should wear comfortable exercise wear, exercise shoes and bring a towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes