Program details

Stepping On is a 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.

• The program will help you learn how to reduce your risk of falling and how to maintain your independence.
• Stepping On includes gentle group exercise to improve your balance and educational talks from experts.
• Topics covered include home hazards, community safety, managing your medications and more.
• No prior knowledge or exercise experience is required.

Please call 1300 578 478 to register for the next available program. North, Mid and South Locations.

Clients will require a Social Support Group code and be set up as an Adssi client prior to class participation.

Opening hours:

This Stepping On program runs from April 29 2025 - June 03 2025

• Tuesdays 10:30-12:30

Cost:

Cost per visit: $5 per class with CHSP SSG funding or $90 per class with current Home Care Package.
Adssi clients or those with Commonwealth Home Support Program Social Support Group codes. *Clients will require a Social Support Group code and be set up as an Adssi client prior to class participation.

Target age:

65 Plus

Participants who would not be suitable for the program:

Participants need to walk independently or with a walking stick.
Not suitable for anyone with cognitive impairment or progressive neurological disease

Special requirements or conditions:

Come dressed in comfortable clothing with stable shoes.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Occupational Therapist

Stepping On Facilitator