Program details

Better Ageing Gentle Exercise - Online - Term 4 2024

Aim for a healthy lifestyle and join the Active Parramatta Van for Better Ageing Gentle Exercise, a low intensity and low impact class designed to boost your overall health and wellbeing. Each session incorporates a mix of; light aerobics, balance, co-ordination, strength, and mobility exercises designed to reduce your risk of slips, trips and falls, improve joint mobility and promote great muscle, heart and lung health. 

Modifications will be provided to cater for beginners and most fitness levels. Chairs will used to assist and support exercises. 

Registrations are required. Please use website link above. 

Classes are delivered via the Zoom meeting platform. The Zoom access link and password will be found in your registration confirmation email. 

Please note you do not need to reside in the Parramatta LGA to attend our classes. 

Opening hours:

Date: Every Friday from 25 October to 13 December 2024

Time: 10am - 10:45am

Not available on Public Holidays. 

Cost:

Free

Target age:

55 Plus

Languages spoken other than English:

Vietnamese and Portuguese

Participants who would not be suitable for the program:

Everyone is welcome. As long as a participant has exercise clearance form their GP, they are welcome to join our Better Ageing Programs. Programs/exercises can be modified to accommodate to the needs and limitations of a participant.

Special requirements or conditions:

Closed shoes, comfortable clothing they can easily move in.

Recommended to have a small ball for coordination practise, light hand weights and/or resistance bands.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Sports Coach

Healthcare clearance requirement:

Yes